Creamy Tuna & Veggie Pasta Bake
DinnerThis creamy, comforting tuna pasta bake is a family favourite that’s easy to prepare, budget-friendly, and packed with protein and veggies. A perfect make-ahead meal for busy evenings or freezer storage.
Managing Homesickness and Cultural Adjustment Stress
Mental HealthSupporting students through homesickness and cultural stress starts with understanding and empathy. Use these strategies to help them adjust and feel at home.
Golden Sweet Potato & Prawn Oven Frittata
DinnerThis colourful frittata blends sweet potato, juicy prawns, and fresh herbs in a satisfying bake. It’s budget-friendly, protein-packed, and great warm or cold, perfect for dinners or lunch!
The Stages of Homestay: Embracing the Journey of Hosting
Healthy LifestylesUnderstanding each stage of the homestay journey helps you navigate it smoothly. With a little preparation, you can enjoy a rewarding experience.
Smart Meal Planning on a Budget
BudgetingSmart meal planning makes it easy to feed your family and your student well without breaking the budget. Save money and enjoy delicious, home-cooked meals.
Salmon Primavera Spaghetti with Avocado Herb Sauce
DinnerThis vibrant salmon spaghetti is fresh, full of spring flavours. Creamy avocado, bright herbs, and lemon meet flaked salmon in a satisfying, nutrient-rich dinner.
Preventing Host Family Burnout
Mental HealthHosting is rewarding, but it can also be demanding. Learn how to recognize and prevent host family burnout to ensure a positive, balanced experience for everyone involved.
Fiesta Beef & Bean Pies
Dinner, LunchThese savoury pies are packed with bold Mexican flavours, hearty beef, beans, and pumpkin, all wrapped in crispy filo. Perfect for family dinners or meal prep, with a fresh, zesty topping!
Hosting Introverted International Students
Embracing DiversityHosting an introverted student can be deeply rewarding. Discover how to support them and create a meaningful, successful hosting experience.